
Exercise anywhere, anytime!
Work out with me - in person, on Zoom or via my video library of 80 classes across 5 categories.
Class styles
Along with regular online mat and cardio classes, I also work with individuals, businesses, seniors and more.
What is Pilates?
Pilates is a versatile and challenging exercise suite that strengthens your body and improves core, balance, posture, mobility, flexibility and cardio (heart) fitness. While stretching is part of warm-up and cool-down, itβs not the focus. Pilates targets your whole body. It can be layered to suit all levels, from beginner, to elite, to elderly or injured.
