Mat
45 min. All fitness levels welcome.
5 min warm-up and cool-down (vital to prevent injury).
Full body, fluid flow, connecting breath and body.
Classes are varied, unique, challenging and fun.
Options to push yourself. Tough but mindful of skill, ability and injuries.
Clients report improved:
strength
flexibility
core
balance
technique
fitness
which aids everything else we do day to day.
Access with a Gold, Silver or Bronze Membership.
Cardio
45 min. Intermediate to advanced.
5 min warm-up and cool-down (vital to prevent injury).
8 exercises in 2 blocks of 4, repeated 3 times with a finisher of 3 exercises for 1 min each to achieve that full cardio benefit.
Classes are varied, unique and challenging.
Options to push yourself. Tough but fun and mindful of skill and ability.
Clients report endorphin highs plus improved:
strength
flexibility
core
fitness
Access with a Gold, Silver or Bronze Membership.
Hardio
45 min. Intermediate to advanced.
5 min warm-up and cool-down (vital to prevent injury).
Class is broken into sections; arms/upper body, glutes, legs, core & abs.
Each exercise is 1 min. At 45 sec, I demo the next move so you can transition at 1 min straight to the next exercise.
We do this for 17 min before taking a 1 min break halfway through class.
It’s not easy but if you want an exercise high & to feel like you’ve had a really challenging workout, give hardio a go, go, go!
Bring hand weights. Low impact options if you don’t want to jump!
Clients report endorphin hits plus improved:
strength
flexibility
core
fitness
Access with a Gold, Silver or Bronze Membership.
Foundation
45 min. Intermediate to advanced.
5 min warm-up and cool-down (vital to prevent injury).
Original Joseph Pilates exercises engaging breath, precision and concentration.
Do this class regularly and you can chart your progress over time.
It’s challenging but the rewards are great.
Mindful of skill, ability and injuries.
Clients report improved:
musculoskeletal alignment
energy
stability
strength
technique
Access with a Gold Membership.
Stretch & Mobility
45 min. All fitness levels welcome.
Imagine a warm-up that never ends: that’s what you get in a Stretch & Mobility class.
Move in all directions, stretching legs, glutes, abs, obliques, arms, neck, core & hips.
If you want a relaxing class & to feel release through your body, this class is for you.
Clients report a sense of calm plus improved:
mobility
flexibility
Access with a Gold, Silver or Bronze Membership.
Zoom One on One (1:1)
45 min. All fitness levels welcome.
5 min warm-up and cool-down (vital to prevent injury).
We can discuss your specific goals.
Completely tailored to your needs, while connecting breath and body.
A perfect first step on your Pilates journey.
Treat yourself to completely personalised exercise.
Chair Pilates for Seniors
If you can’t get up and down from the floor, do Pilates from a chair!
Designed for seniors and other less-mobile clients, this class optimises what you can do, rather than worry about what you can'‘t.
For some people, the ‘simple’ act of standing is difficult. This class strengthens your core which aids a wide range of everyday tasks.
It’s highly recommended if you want to remain mobile and live your best life at home.
Clients report improved:
strength
core
balance
confidence
Whether in the office or at home, it’s more important than ever that staff get up from their work station and move.
Zoom or in-person sessions for up to 20 staff. Contact me to discuss.
A group class lets you give back so your teams feel cared for and supported.
Over time, participants can look forward to better:
strength
flexibility
core
balance
technique
fitness
connection
morale
